chicken and egg salad on spinach
- Number of Servings: 4
Ingredients
2 boneless chicken chicken4eggs 8 tbsp of honey dijon dressing ( I use kraft fat free version only 50 cal per serviing)small bag of fresh baby spinach ready to use
Boil chicken until cooked then cut into bite size portions. Place into a bowl
hardboil the eggs then de-shell them and chop them up and place them with the chicken.
add 8tbsp of honey dijob or actually any dressing you prefer.
Mix it all up unitl everything is well coated.
Place spinach on a open plate and spoon on the chicken/egg mixture. enjoy this with some frest fruit or jby itself.
Number of Servings: 4
Recipe submitted by SparkPeople user MERTENFAMILY.
hardboil the eggs then de-shell them and chop them up and place them with the chicken.
add 8tbsp of honey dijob or actually any dressing you prefer.
Mix it all up unitl everything is well coated.
Place spinach on a open plate and spoon on the chicken/egg mixture. enjoy this with some frest fruit or jby itself.
Number of Servings: 4
Recipe submitted by SparkPeople user MERTENFAMILY.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 6.3 g
- Cholesterol: 261.8 mg
- Sodium: 504.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.6 g
- Protein: 27.9 g
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