Creamy Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower1 tbsp EVOO1 onion, thinly sliced1/4 tsp salt4 cups water1/4 cup reduced fat sour cream1/4 tsp nutmegsalt and pepper
Cut cauliflower into florets and slice stems into 1/4 inch pieces. Heat oil in medium saucepan over medium heat. Add onion and cook until softened, stirring occasionally, about 5 minutes. Add cauliflower and 1/2 tsp salt; cover and cook for 5 minutes. Add water, cover, bring to a simmer, and cook until cauliflower is tender, about 15 minutes.
Puree vegetables and cooking liquid in a blender or food processor until smooth, or use a hand blender. Return to saucepan and whisk in sour cream and nutmeg. Season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MATAMCO.
Puree vegetables and cooking liquid in a blender or food processor until smooth, or use a hand blender. Return to saucepan and whisk in sour cream and nutmeg. Season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MATAMCO.
Nutritional Info Amount Per Serving
- Calories: 79.6
- Total Fat: 2.3 g
- Cholesterol: 5.9 mg
- Sodium: 69.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.6 g
- Protein: 4.8 g
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