Oven Fried Zucchini Spears

Name: Oven Fried Zucchini Spears Recipe
Yield: 2
Ingredients: 2 T. dried bread crumbs; 1 T. Parmesan cheese; 1/2 t. garlic powder; 1/2 t. paprika; 1/8 t. black pepper; 2 medium zucchini; 2 t. olive oil; 2 t. water

Number of Servings: 2

Ingredients

2 T. dried bread crumbs1 T. Parmesan cheese1/2 t. garlic powder1/2 t. paprika1/8 t. black pepper2 medium zucchini2 t. olive oil2 t. water

Directions

Preheat oven to 475. Combine the bread crumbs, Parmesan cheese, and seasonings. Slice the ends off the zucchini and cut in half width-wise. Then cut each half into 2 to 4 slices. Combine oil, zucchini and water. Add bread crumb mixture and mix (or dredge the zucchini in the bread crumb mixture). Arrange in a single layer on a baking sheet. Bake until golden, about 10-12 minutes. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ELIENAU06.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 6.5 g
Cholesterol: 7.5 mg
Sodium: 167.7 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.1 g
Protein: 3.8 g

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