Chicken ala Maryam

Name: Chicken ala Maryam Recipe
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 1
Ingredients: 100 gram fried chicken breast thawed and sliced; 200 gram frozen green beans cut into 1 inch pieces; 15 gram Lurpak salted butter; 3 cloves garlic sliced; 150 gram tomato; Salt to taste

(3)

Minutes to Prepare: 4
Minutes to Cook: 6

Number of Servings: 1

Ingredients

100 gram fried chicken breast thawed and sliced200 gram frozen green beans cut into 1 inch pieces15 gram Lurpak salted butter3 cloves garlic sliced 150 gram tomatoSalt to taste

Directions

Fry the chicken and garlic until golden in the butter
Add the green beans stir until hot.

Dice the tomatoes and lay them in a circle on a plate and put the chicken in the middle.
See photo

Number of Servings: 1

Recipe submitted by SparkPeople user MARYAM1234.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 520.5
Total Fat: 15.5 g
Cholesterol: 90.3 mg
Sodium: 178.4 mg
Total Carbs: 58.0 g
Dietary Fiber: 20.6 g
Protein: 39.2 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

SANDYSUE40
Sounds good, but I would only make with fresh green beans as I just don't like the texture and flavor of frozen green beans. I would also likely substitute olive oil for the butter. Save a couple of calories. - 10/3/08
ZRIE014
tasty - 8/8/17
NEPTUNE1939
Good - 8/7/17
PAMELA984
Sounds yummy - but I would use the olive oil too - might have to be dinner this weekend - 10/9/08
TURTLE24
Love chicken and garlic! Easy and delicious. Lolly - 10/8/08