Chhilled Cucumber Soup

Name: Chhilled Cucumber Soup Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 3 large peeled cukes; 14 oz can fat free low sodium chicken broth; 1 1/2 C. fat free sour cream; 1 1/2 tbl. white wine vinegar; 1 clove garlic; 1/2 C. chopped green onions; 1/2 tsp. salt; 1/8 tsp. pepper; 1/2 C. toasted almonds

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

3 large peeled cukes14 oz can fat free, low sodium chicken broth1 1/2 C. fat free sour cream1 1/2 tbl. white wine vinegar1 clove garlic1/2 C. chopped green onions1/2 tsp. salt1/8 tsp. pepper1/2 C. toasted almonds

Directions

Place all ingredients into blender and process until smooth. Pour into a bowl. Cover and chill thoroughly.
Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LUV2STAMP4FUN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 4.6 g
Cholesterol: 1.4 mg
Sodium: 370.4 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.6 g
Protein: 5.7 g

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