Chicken Piccata

Name: Chicken Piccata Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 oz Boneless skinless chicken breast; 1/3 cup All purpose flour; 1/4 cup Lemon juice; 1 tablespoon Olive oil; 1/2 cup Chicken broth; 1/2 teaspoon Garlic powder; 1/2 teaspoon Paprika; 1/2 cup White wine; 1 can Artichoke hearts; 1/4 cup Capers drained; Salt & pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 oz Boneless, skinless chicken breast1/3 cup All purpose flour1/4 cup Lemon juice1 tablespoon Olive oil1/2 cup Chicken broth1/2 teaspoon Garlic powder1/2 teaspoon Paprika1/2 cup White wine1 can Artichoke hearts1/4 cup Capers, drainedSalt & pepper to taste

Directions

Prep: Put chicken inside a zip lock bag and pound with a meat mallet until chicken is a quarter inch thick. Remove chicken from bag and seaon with salt & pepper. Combine flour, garlic powder, and paprika in a zip lock bag. Add chicken. Mix well; shake off excess coating.

Cooking: Heat oil in skillet over medium high heat. Saute chicken 2-3 minutes on each side until golden brown. Add lemon juice, wine and chicken broth. Simmer for 5 minutes or until chicken is cooked through and sauce thickens. Add artichoke and capers and allow to simmer for 5 more minutes.

Yields: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KREGISTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 4.6 g
Cholesterol: 16.7 mg
Sodium: 540.5 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.5 g
Protein: 11.1 g

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Member Reviews

DEESHAP
If the nutrition is calculated with only 4 oz of chicken total then that means each person only gets 1 oz of chicken. That's not much of a serving. - 1/17/20
NEPTUNE1939
great - 8/19/17
CD13540218
I made this exactly as posted but without the artichoke hearts and it was amazing. I was worried the flour wasn't seasoned enough but the sauce does that really well on top of seasoning the meat first. I used sea salt and pepper with a grinder to season and used Duplin Magnolia white wine. - 7/10/17