Chicken and Broccoli with Green tea pasta
- Number of Servings: 6
Ingredients
3 chicken breasts4 tbs olive oil (give or take)1 tsp (give or take according to taste) crushed red pepperpeppersalt1 onion, thinly sliced1/2 bell pepper1 box pasta5-6 green tea bags2 stalks fresh broccoli, diced 14 oz can of diced tomato3 tsp garlic1/4 c fresh basil, or 1 tsp pesto1 tbs balsamic vinegar1 tbs oil1/2 c mozzarella
1) pan fry chicken in olive oil, garlic and crushed red pepper
2) remove chicken, and saute peppers and onions
3) boil water, add tea bags, turn off heat and let seep 5 mins
3) remove tea bags, return water to boil and add pasta
4) add broccoli for last 2-5 mins of pasta boil
5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together
6) combine all ingredients and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SPAQUETTE.
2) remove chicken, and saute peppers and onions
3) boil water, add tea bags, turn off heat and let seep 5 mins
3) remove tea bags, return water to boil and add pasta
4) add broccoli for last 2-5 mins of pasta boil
5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together
6) combine all ingredients and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SPAQUETTE.
Nutritional Info Amount Per Serving
- Calories: 397.1
- Total Fat: 13.5 g
- Cholesterol: 75.8 mg
- Sodium: 253.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.0 g
- Protein: 35.8 g
Member Reviews
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AUGAUG
Very easy to make, and the veggies are great! I liked the balsamic vinaigrette mixed in with the tomatoes, and probably would have put even more tomatoes in, too. I made it with whole wheat pasta, which worked well. Hubby loved it too--only challenge was to keep the different parts warm at mixing - 11/3/08