Turkey Meat Leaf

Name: Turkey Meat Leaf Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 18
Ingredients: 2 lbs.ground turkey breast (or extra lean ground beef).; 2 cups oatmeal uncooked; 4 egg whites; 16 ozs/ can nas tomato sauce; 1 large onion finely chopped; 1/4 c. (4 Tbs.) Oregano; 1/4 c. (4 Tbs.) Basil; 1/4 c. (4 Tbs.) Thyme; 1/4 c. (4 Tbs.) Garlic powder; *nsa - no sodium added.

(3)

Number of Servings: 18

Ingredients

2 lbs.ground turkey breast (or extra lean ground beef).2 cups oatmeal, uncooked4 egg whites16 ozs/ can nas tomato sauce1 large onion, finely chopped1/4 c. (4 Tbs.) Oregano1/4 c. (4 Tbs.) Basil1/4 c. (4 Tbs.) Thyme1/4 c. (4 Tbs.) Garlic powder*nsa - no sodium added.

Directions

1. Mix ground turkey, uncooked oatmeal, egg whites, tomato sauce, finely chopped onions, garlic, and spices.
2. Divide into 2 loaves. Place into 2 bread/meatloaf dishes.
3. Bake at 350 for 60 min.

Number of Servings: 18

Recipe submitted by SparkPeople user AUNTIEWEEN.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 131.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 171.7 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.4 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews

GOSHEN8989
This was awesome. Nice and easy just how I like it. It smelled great and tasted even better. I didn't have garlic powder, but I used garlic salt. - 2/10/08
~LESLIE~
Low cal and filling. I like the idea of celery and onions. - 3/27/07
CINDYNGAL
This is a very good receipes for diabetics, we can all do without the red meat - 3/26/07
MONI7088
This was absolutely the most delicious meatloaf I have ever made. I added chopped onions and celery too! - 3/25/07