Quick & Simple Buffalo Chicken Bites
- Number of Servings: 1
Ingredients
Boneless Chicken Breast no skin - cut into bite sided piecesCooking SprayHot Pepper Sauce - 2 tsp or more to tasteBlack Pepper - dash to tasteGarlic Powder - 1 tsp. or to tasteCayene Pepper - dash to tasteadd other spices to taste - I have also added Onion Powder, oregano, basil, etc.
Use medium fry pan, coat generously with cooking spray.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.
Serve with rice baked potatoe or fresh steamed vegetables.
Serves 1-2 with minimal calories for major flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user MDESAU1701.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.
Serve with rice baked potatoe or fresh steamed vegetables.
Serves 1-2 with minimal calories for major flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user MDESAU1701.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 325.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 27.8 g
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