Butternut Squash Soupie Delicious
- Number of Servings: 6
Ingredients
1 Tb Butter1 small onion, chopped1 carrot, chopped1 celery stalk, chopped3 Cups Apple Cider1.5 to 2 lbs.(@800g) Butternut Squash (peeled and cubed)1/4 cup fat free milk1/4 cup fat free plain yogurt1/2 cup Maple Syrup1/2 tsp Salt1/2 tsp Cinnamon1/4 tsp Ground white pepper1/4 tsp ground Nutmeg
Makes 6 appetizer servings or three meal servings.
Saute onions, carrot, celery and butter in a large saucepan (Dutch oven) till wilted.
Add Squash and Apple Cider to saucepan, bring to boil, then lower temperature to simmer (covered) till squash is tender.
In a bowl add the remaining ingredients and whisk till blended.
Mash squash mixture in saucepan till mushy.
mix with an immersion blender or transfer to blender or food processor. Blend till smooth.
Put Squash mixture back in pan and stir in the rest of the ingredients. Rewarm if it has cooled too much.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLEBABS.
Saute onions, carrot, celery and butter in a large saucepan (Dutch oven) till wilted.
Add Squash and Apple Cider to saucepan, bring to boil, then lower temperature to simmer (covered) till squash is tender.
In a bowl add the remaining ingredients and whisk till blended.
Mash squash mixture in saucepan till mushy.
mix with an immersion blender or transfer to blender or food processor. Blend till smooth.
Put Squash mixture back in pan and stir in the rest of the ingredients. Rewarm if it has cooled too much.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLEBABS.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 2.2 g
- Cholesterol: 5.5 mg
- Sodium: 569.7 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g