Maple-Glazed Pork Chops w/Brussels Sprouts

Name: Maple-Glazed Pork Chops w/Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 5oz. ech. pork loin chops; salt & pepper to season; 2 Tbs. olive oil; 1 c. Maple syrup I used sugar free.; 1 Tbs. Dijon mustard; 4 clvs. minced garlic; 2 tsp. minced fresh or ground Ginger; 2 c. thawed frozen Brussels sprouts.

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4, 5oz. ech. pork loin chopssalt & pepper to season2 Tbs. olive oil1 c. Maple syrup, I used sugar free.1 Tbs. Dijon mustard4 clvs. minced garlic2 tsp. minced fresh or ground Ginger2 c. thawed frozen Brussels sprouts.

Directions

Season pork w/salt & pepper, place oil in heavy skillet & heat till hot. Place pork & brown golden each side. Remove from pan, mix syrup,mustard,cloves,& ginger in small bowl. Add mixture to hot pan & bring to a simmer. Add pork back to the pan mixture, cover & simmer an additonal 5 min. Remove lid & turn pork & simmer another 5 min.
Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 323.5
Total Fat: 21.3 g
Cholesterol: 62.1 mg
Sodium: 253.3 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.4 g
Protein: 22.8 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

Member Reviews

JESSI912
was pretty good, I played around with it a little, think I'll stick more with the original recipe next time. - 1/28/10
WASCALLYWONE
The cloves are a misprint. The ingredients say "cloves of GARLIC" so I used garlic, not cloves. This was good! - 1/27/09
MAMASUES
Very good and my husband liked them. I found two problems when I was fixing them: the directions does not say how to use the garlic, the cloves are left out in the ingredients but listed in the directions. Doesn't say how much cloves to use. I omitted the garlic and guessed on the cloves. - 12/12/08
JCATKINSON
I loved and so did my husband. - 12/1/08
VINDICATED
these pork chops are quite tasty! (I don't like brussell sprouts tho, but I guess that's the kid in me!) - 11/2/08

Reply from CD3343212 (11/4/08)
I know, brussels have grown on me though. I actually prefered it without the syrup.