Peach & Blackberry Compote

Name: Peach & Blackberry Compote Recipe
Prep time: 2 min
Cook time: 60 min
Total time: 62 min
Yield: 4
Ingredients: 12oz bag of frozen blackberries; 16 oz bag of frozen peach slices; 1 Tbsp vanilla extract; 1/3 cup light orange juice; 1 tsp ground cinnamon (or to taste)

Minutes to Prepare: 2
Minutes to Cook: 60

Number of Servings: 4

Ingredients

12oz bag of frozen blackberries16 oz bag of frozen peach slices1 Tbsp vanilla extract1/3 cup light orange juice1 tsp ground cinnamon (or to taste)

Directions

Put all ingredients in pot. Cook over medium/low heat until desired consistency, stirring periodically.

Number of Servings: 4

Recipe submitted by SparkPeople user REANEF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 25.4 g
Dietary Fiber: 6.3 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews