Surprise Mashed 'Potatoes'

Name: Surprise Mashed ''Potatoes'' Recipe
Yield: 4
Ingredients: 4 cups cauliflower florets; 1 ounce I Can't Believe It's Not Butter! Spray; 1 ounce Fat-Free Half and Half; Pinch Salt; Pinch Freshly ground Black Pepper

(3)

Number of Servings: 4

Ingredients

4 cups cauliflower florets1 ounce I Can't Believe It's Not Butter! Spray1 ounce Fat-Free Half and HalfPinch SaltPinch Freshly ground Black Pepper

Directions

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste.

Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user JBROWN76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 145.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews

PATTK1220
This is one of my all-time favorite recipes! I think it's much better than the mashed cauliflower at Ruby Tuesday. I could eat this every day! - 3/17/10
KATS96MOM
I like cauliflower and can't wait to try this - 11/1/08
ETTEZEUS
DH loves this! - 10/28/08