Crispy Onion Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/3 cup French Fried Onions1 lb boneless skinless chicken breast, cut into strips3 to 4 tablespoons French's Sweet & Tangy Honey Mustard
1. Preheat oven to 400. Place Fried Onions in plastic bag and seal. Crush onions with rolling pin.
2. Coat chicken tenders with mustard. Dip into crushed onions. Place chicken on baking sheet.
3. Bake 15 minutes or until chicken is crispy and no longer pink in center.
Serving is 4 oz.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMYRUST.
2. Coat chicken tenders with mustard. Dip into crushed onions. Place chicken on baking sheet.
3. Bake 15 minutes or until chicken is crispy and no longer pink in center.
Serving is 4 oz.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMYRUST.
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 9.8 g
- Cholesterol: 55.0 mg
- Sodium: 479.4 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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