Crispy Onion Chicken Fingers

(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 1/3 cup French Fried Onions1 lb boneless skinless chicken breast, cut into strips3 to 4 tablespoons French's Sweet & Tangy Honey Mustard
Directions
1. Preheat oven to 400. Place Fried Onions in plastic bag and seal. Crush onions with rolling pin.

2. Coat chicken tenders with mustard. Dip into crushed onions. Place chicken on baking sheet.

3. Bake 15 minutes or until chicken is crispy and no longer pink in center.

Serving is 4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYRUST.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 249.5
  • Total Fat: 9.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 479.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

Member Reviews
  • CSEGUIN2
    My son and I love this chicken. If I could I would eat it everyday. - 6/11/16
  • LACY588
    I thought the flavor was really good, easy, and cheap to make. I enjoyed it, but my crispy topping didn't stay on so well once removed from the pan. - 1/18/09
  • KASPER779
    This was the most amazing dinner! We coupled it with roasted red potatoes and peas. It was almost like eating chicken nuggets and fries from our favorite restraunt! - 11/15/08
  • V-NESS
    Awesome! I loved this recipe! 3 ingredients, 20 minutes, tastes great... Can't ask for much more than that! I had some jalapeno mustard and added some honey to it... MMMM... - 11/15/08
  • 3BOYZOO
    This is very good!! My six year old asked for more which rarely happens. I would go light on the coating next time. A little too much oniony flavor for me. - 11/13/08
  • TSADAM
    You could die from this it's SO GOOD! I'm pretty sure this will be a staple. - 11/6/08