Tasty Beef Fried Rice ( low carb)

Name: Tasty Beef Fried Rice ( low carb) Recipe
Yield: 6
Ingredients: Beef round steak 12 oz (use the stir fry package found at the supermarket to save); Cauliflower raw 1 head medium (5-6 dia); *Kikkoman Lite Soy Sauce 3 tbsp; Scallions raw 1.5 medium (4-1/8 long); Garlic 1 tsp; Olive Oil 1 tbsp; Egg fresh 1 large; Green Peppers (bell peppers) 0.25 cup chopped

(2)

Number of Servings: 6

Ingredients

Beef, round steak, 12 oz (use the stir fry package found at the supermarket to save)Cauliflower, raw, 1 head, medium (5-6" dia) *Kikkoman Lite Soy Sauce, 3 tbsp Scallions, raw, 1.5 medium (4-1/8" long) Garlic, 1 tsp Olive Oil, 1 tbsp Egg, fresh, 1 large Green Peppers (bell peppers), 0.25 cup, chopped

Directions

First grate cauliflower and set aside (Note: use the side on the grater that is used to shred cheese, this will make it resemble rice). Heat olive oil in a wok or nonstick frying pan. Add garlic, scallions, and green pepper. Cook for about 1 minute next add in the beef and push to the one side of the pan. While that is cooking add the shredded cauliflower to the other side of the pan cover and let steam for about 5 minutes. Next add soy sauce ( add to taste) and combine the cauliflower and beef. Finally beat the egg in a bowl and mix into mixture. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAKI214.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 5.5 g
Cholesterol: 67.7 mg
Sodium: 356.6 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.6 g
Protein: 16.5 g

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Member Reviews

HELANEHILWA
I think this sounds yummy and I am going to make it sometime this week! - 12/29/08
ALMONDPLEE
oh nice! i am definitely going to try this. This is the type recipe i love! Easy ingredients and FAST! :) - 5/10/11
TERRIJ7
This sounds delicious - 11/29/08
THERAPIE220
This looks great and my boyfriend LOVES asian food, I will have to make this as a side for me when he cooks for me so I can have "rice" :) - 11/18/08