Crockpot Cinnamon Sweet Potato & Apple 'pudding'
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2-3 large sweet potatoes, about 2 cups worth2 large baking apples (such as Granny Smith)1/2 cup raisins, not packed into cup1/2 cup unsweetened apple juice1/2 cup Splenda for baking 2 Tbs black strap molasses2 Tbs lite butter or Country Crock lite margarine with Omega-3.1 tsp cinnamon + 1 cinnamon stick1/2 tsp nutmeg1/4 tsp cloves1/4 tsp ginger1/8 tsp cardamon**scant pinch (1/16th tsp) cayenne (optional)
This should make 4 generous servings, that's what the nutrition info is evaluated from.
1. Peel and cut the yams/sweet potatoes into large cubes. Core the apples and cut into large chunks. Peeling is optional, I leave it on for the vitamins, however if it bothers you in the final dish, then peel.
2. Place the apple, raisins, potatoes and cinnamon stick in the bottom of a crock pot. Melt the butter and pour over the fruit. Stir the molasses into the apple juice and pour over the fruit. --If using Cayenne, also stir this into the apple juice so you don't get 'hot spots'.
3. Mix the spices together into the splenda and sprinkle over the fruit.
4. Cover and cook on low for 6-8 hours. Serve warm with whipped cream, ice cream, slivered almonds or crumbled cinnamon graham crackers. Also great added to oatmeal on chilly mornings.
Number of Servings: 4
Recipe submitted by SparkPeople user CCKELLY3.
1. Peel and cut the yams/sweet potatoes into large cubes. Core the apples and cut into large chunks. Peeling is optional, I leave it on for the vitamins, however if it bothers you in the final dish, then peel.
2. Place the apple, raisins, potatoes and cinnamon stick in the bottom of a crock pot. Melt the butter and pour over the fruit. Stir the molasses into the apple juice and pour over the fruit. --If using Cayenne, also stir this into the apple juice so you don't get 'hot spots'.
3. Mix the spices together into the splenda and sprinkle over the fruit.
4. Cover and cook on low for 6-8 hours. Serve warm with whipped cream, ice cream, slivered almonds or crumbled cinnamon graham crackers. Also great added to oatmeal on chilly mornings.
Number of Servings: 4
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 247.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 51.3 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 6.3 g
- Protein: 1.8 g
Member Reviews