Tropical Quinoa salad

Name: Tropical Quinoa salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup dry Quinoa; 2 cup water; 1/4 c. lime juice; 2 Tbsp canola oil; 1/2 tsp cumin ground; 1 1/2 c diced mango; 1 1/2 c diced pineapple

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup dry Quinoa2 cup water1/4 c. lime juice2 Tbsp canola oil1/2 tsp cumin, ground1 1/2 c diced mango1 1/2 c diced pineapple

Directions

Put quinoa and water in pot to boil. Turn down to simmer and cover and cook until water is gone, 10 - 15 minutes. Meanwhile, mix all other ingredients. When quinoa is done, stir into the mixture. Refrigerate or serve room temperature.

Number of Servings: 6

Recipe submitted by SparkPeople user KFREEMAN92.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 50.5 g
Dietary Fiber: 5.0 g
Protein: 7.6 g

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Member Reviews

FRECKS96
Good flavor. I added a can of mandarin orange segments and some lime zest. - 5/16/10