TACO SOUP (SERVING SIZE 1.5 CUPS)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
You will need the following: 1 lb LEAN GROUND BEEF2- 28oz CANNED DICED TOMATO (ANY FLAVOR YOU LIKE)2-15oz BUSH CHILI BEANS1-150z WHITE CORN (frozen or canned)1-15oz YELLOW CORN (frozen or canned)1-15oz CANNED BLACK BEANS (rinsed)1/4 cup CHILI PEPPER (OPTIONAL)1-15oz TOMATO SAUCE1 PACKAGE LOW SODIUM TACO SEASONING1 PACKAGE DRY RANCH DRESSING1 cup FRESH CHOPPED CILANTRO32oz FAT FREE CHICKEN BROTHIF YOU CHOOSE TO USE CHICKEN YOU CAN SUB THAT WITH THE BEEF.
Brown beef and onion in a skillet till brown.
In a large pot add other ingredents and simmer for approx 60-90.
THERE ARE 18 SERVINGS OF 1.5 CUPS WEIGHT WATCHERS: 3 PTS.
YOU CAN FREEZE FOR FUTURE DESIRE.
Number of Servings: 18
Recipe submitted by SparkPeople user XSWOMAN.
In a large pot add other ingredents and simmer for approx 60-90.
THERE ARE 18 SERVINGS OF 1.5 CUPS WEIGHT WATCHERS: 3 PTS.
YOU CAN FREEZE FOR FUTURE DESIRE.
Number of Servings: 18
Recipe submitted by SparkPeople user XSWOMAN.
Nutritional Info Amount Per Serving
- Calories: 286.2
- Total Fat: 6.9 g
- Cholesterol: 18.9 mg
- Sodium: 716.9 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 6.8 g
- Protein: 11.6 g
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