smashing pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can pumpkin 1 can chicken broth1 bunch of cilantro1 TBS sugar free maple syrup1 tsp olive oil2 jalapeno pepper1 tsp lime juice
1. saute cut jalapenos in oil.
2. add the chicken broth
3. Add pumpkin and stir. Let the mixture blend together over heat in the pan
4. Add the lime juice.
5. Add the syrup and take off of heat.
6. Sprinkle with the cilantro ( chopped) as you eat
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERUNNER.
2. add the chicken broth
3. Add pumpkin and stir. Let the mixture blend together over heat in the pan
4. Add the lime juice.
5. Add the syrup and take off of heat.
6. Sprinkle with the cilantro ( chopped) as you eat
Number of Servings: 2
Recipe submitted by SparkPeople user ANGIERUNNER.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 3.8 g
- Cholesterol: 1.3 mg
- Sodium: 1,116.6 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 11.6 g
- Protein: 7.2 g
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