Asian Broccoli, mushroom and chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - bag of raw microwavable broccoli florets (4 servings)1 - pint of mushrooms 2 - large chicken breast2 T - Brianna's All Natural Ginger Mandarin Salad Dressing Large bowl
Marinate chicken breasts with Ginger Manderine salad dressing overnight - 1 T per chicken breast
Sautee chicken until done - about two minutes each side over med heat
Sautee mushrooms until tender - about 4 minutes on med heat
Microwave broccoli in bag according to directions
Place cooked ingredients in a large bowl and mix well.
Add more dressing to tast
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JUST_BETWEEN_US.
Sautee chicken until done - about two minutes each side over med heat
Sautee mushrooms until tender - about 4 minutes on med heat
Microwave broccoli in bag according to directions
Place cooked ingredients in a large bowl and mix well.
Add more dressing to tast
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JUST_BETWEEN_US.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 1.7 g
- Cholesterol: 41.2 mg
- Sodium: 225.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.3 g
- Protein: 23.4 g
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