Broccoli Slaw

Name: Broccoli Slaw Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: Broccoli Coleslaw 16oz package; Canola Oil 1/8 cup; Red wine vinegar 1/2 cup; Green onions(chives) One package; Brown sugar (unpacked) 1/2 cup; Ramen noodle w/ seasoning 1 pkg; Almonds slivered 1/4 cup; Sunflower seeds 1/4 cup

(15)

Number of Servings: 8

Ingredients

Broccoli Coleslaw 16oz packageCanola Oil 1/8 cupRed wine vinegar 1/2 cupGreen onions(chives) One packageBrown sugar (unpacked) 1/2 cupRamen noodle w/ seasoning 1 pkgAlmonds slivered 1/4 cupSunflower seeds 1/4 cup

Directions

Mix Oil, sugar and ramen noodle seasonings together. Add almond,sunflower seeds, and green onions and mix together. Then add broccoli slaw, ramen noodles into mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user SILLY4983.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 207.3 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.4 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews

CD6329775
Thanks so much - very good! - 6/29/10
NKCMITCH
I added toasted almonds and mandarin oranges. Yum! - 3/27/09
GETFITNOWCJ
I used chopped walnuts instead of sunflower seeds.also added a little bit of low sodium soy sauce, then a taste of garlic. I broke up the ramen noodles and toasted them in a pan with cooking spray. - 4/26/08
JHENGESH
Excellent!!! - 4/3/08
FLEGEL
This is delish! I made 1/2 the recipe without much trouble. The hardest part of that was using 1/2 the flavor pkt from the ramen noodles. I just did not need the full amount. Otherwise, I used recipe exactly. Great flavor - slightly sweet, oriental flavor! - 2/17/08
IDALUKE
very good - 11/18/07
2BFREE2LIVE
Any thing brocoli is great my husband loves this recipe. - 3/20/07
FINDINGME8
Yummy - 3/20/07
MINNIE
also good with purple cabbage instead of broccoli - 3/18/07
UNSURE
used pine nut in stead sunflower - 3/17/07
TMORRIS13
Delicious!! - 5/16/12