Cheese Omlette w/Fruit

Name: Cheese Omlette w/Fruit Recipe
Yield: 1
Ingredients: 1 egg white; 1 egg; .5 oz (1/8 cup) shredded reduced fat cheese; 1 serving of a low glycemic fruit: such as:; 1/2 grapefruit or; 1 cup strawberries

Number of Servings: 1

Ingredients

1 egg white1 egg.5 oz (1/8 cup) shredded reduced fat cheese1 serving of a low glycemic fruit: such as:1/2 grapefruit or1 cup strawberries

Directions

beat the eggs and cook in sprayed pan. Then add cheese.
Serve with fruit

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 8.1 g
Cholesterol: 222.5 mg
Sodium: 178.0 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.4 g
Protein: 13.4 g

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