tilapia broil parmesan
- Number of Servings: 4
Ingredients
Use 1 lbs of tilapia filletsIngredients:Parmesan Cheese, grated, 0.25 cup Basil, 0.13 tsp (=1/8 tsp)Onion powder, 0.13 tsp (or minced onion)Pepper, black, 0.13 tsp Kraft Miracle Whip Fat Free Dressing, 1 tbsp Lemon juice, 1 tbsp Ground Flaxseed 2 tbspTilapia, 16 oz
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, ground flaxseed, free mayonnaise and lemon juice.
Mix well and set aside.
Season fillets with dried basil, pepper, onion powder (minced onion can be substituted).
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user .
In a small bowl, mix together the Parmesan cheese, ground flaxseed, free mayonnaise and lemon juice.
Mix well and set aside.
Season fillets with dried basil, pepper, onion powder (minced onion can be substituted).
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 5.8 g
- Cholesterol: 5.3 mg
- Sodium: 150.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.8 g
- Protein: 24.4 g
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