Mexican Black Bean Corn Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, black, 2 cupYellow Sweet Corn, Canned, 2 cupTofu, extra firm, 1 block *Del Monte Petite Cut Diced Tomatoes, 2 cup *Cumin seed, 0.5 tsp*Kraft 2% Mild Cheddar Cheese, 2 oz *Brown Rice, medium grain, 1 cup
Open and drain corn, tomotoes, black beans and tofu. Pour them into a bowl. Stir in cumin powder and shredded cheese. Bake for 25 minutes or until bubbly. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIRL23NJ.
Number of Servings: 4
Recipe submitted by SparkPeople user VEGGIRL23NJ.
Nutritional Info Amount Per Serving
- Calories: 414.7
- Total Fat: 11.8 g
- Cholesterol: 10.0 mg
- Sodium: 558.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 12.5 g
- Protein: 27.3 g
Member Reviews
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HUSKERFAN4EVER
Do you cook the cup of brown rice and also add it to your casserole? - 10/17/08
Reply from VEGGIRL23NJ (10/17/08)
I couldn't find out where to put that in...didn't think anyone would actually comment :) The Brown rice I used was actually cooked, leftover from dinner the night before. It was the Birds Eye Steamfresh Brown Rice. Only 5 mg of Sodium. So yes it was cooked. FYI- Also used Weight Watchers 2 pt Cheese