Low Sodium Matzoh Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Manischewitz Unsalted Matzoh Meal, .5 cup Egg substitute, liquid (Egg Beaters), 2 cupsOlive Oil, 2 tbsp Water, 1/8 cup (2 tablespoons)
Beat the first three ingredients together using a fork. Add water (if you prefer, use soup stock but adjust your calories and sodium accordingly) and mix until uniform. Cover and refrigerate for 15 minutes.
Bring soup to a brisk boil.
Reduce flame and drop balls (about 1" in diameter) formed from the mixture. Don't drop them from too high or they'll splatter.
Cover pot and cook for 30 - 40 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JESPAH.
Bring soup to a brisk boil.
Reduce flame and drop balls (about 1" in diameter) formed from the mixture. Don't drop them from too high or they'll splatter.
Cover pot and cook for 30 - 40 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JESPAH.
Nutritional Info Amount Per Serving
- Calories: 82.5
- Total Fat: 5.4 g
- Cholesterol: 0.6 mg
- Sodium: 111.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.2 g
- Protein: 8.3 g
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