Reduced Calorie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pie crust, frozen, ready-to-bake, 1 crust, single 9"Mozzarella Cheese, part skim milk, 8 oz (shredded)*Tyson Grilled Chicken Breast Strips, 3 ozmustard powder, 1/2 tspSalt 1/4 tsppepper 1/4 tsp3 eggs4 oz . 1% milk8 oz. ricotta chees (part skim)
Bake for 1 hour at 350
cut into 6 servings- 319 calories
cut into 8 servings = 239 calories
Note: any other ingredient can be substituted for the chicked - try chopped spinich, zuchini or broccoli
Number of Servings: 6
Recipe submitted by SparkPeople user M.DUKES.
cut into 6 servings- 319 calories
cut into 8 servings = 239 calories
Note: any other ingredient can be substituted for the chicked - try chopped spinich, zuchini or broccoli
Number of Servings: 6
Recipe submitted by SparkPeople user M.DUKES.
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 18.9 g
- Cholesterol: 150.1 mg
- Sodium: 561.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.3 g
- Protein: 21.4 g
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