CAULIFLOWER CURRY

Name: CAULIFLOWER CURRY Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 CAN OF GARBANZO BEANS; 1 SMALL HEAD OF CAULIFLOWER; 1/2 CUP FRESH CHOPPED SPINACH; 1/3 CUP FROZEN PEAS; 1 CUP LIGHT COCONUT MILK(I USE TRADER JOE BRAND); 1 CUP RED CURRY SAUCE(I USE TRADER JOE RED THAI CURRY SAUCE); SALT NAD PEPPER TO TASTE

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 CAN OF GARBANZO BEANS1 SMALL HEAD OF CAULIFLOWER1/2 CUP FRESH CHOPPED SPINACH1/3 CUP FROZEN PEAS1 CUP LIGHT COCONUT MILK(I USE TRADER JOE BRAND)1 CUP RED CURRY SAUCE(I USE TRADER JOE RED THAI CURRY SAUCE)SALT NAD PEPPER TO TASTE

Directions

CUT CAULIFLOWER AND STEAM OR COOK TILL SOFT. iN PAN, COMBINE ALL INGREDIENTS AND COOK TILL ALL HEATED THROUGH, ABOUT 10 MINUTES. sEASON WITH SALT AND PEPPER. sERVE WITH RICE.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKAPRAHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 6.9 g
Cholesterol: 0.1 mg
Sodium: 626.3 mg
Total Carbs: 31.5 g
Dietary Fiber: 6.5 g
Protein: 8.2 g

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