THREE BEAN SALAD low low fat

Name: THREE BEAN SALAD low low fat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 can green beans; 1 can kdark red kidney beans; 1 can garbonzo beans (chick peas); 1/2 of a medium red onion (.75 cup); 1/2 cup fat free italian dressing; 1 Tbls Splenda; salt and pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 can green beans1 can kdark red kidney beans1 can garbonzo beans (chick peas) 1/2 of a medium red onion (.75 cup)1/2 cup fat free italian dressing1 Tbls Splendasalt and pepper to taste

Directions

open cans and rince app beans well to remove juice and all that salt. combine in a bowl all remaining ingrediants and toss or shake.

10, 1/2 cup servings (should meausre 5 cups when tossed together)

Number of Servings: 10

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 89.8
Total Fat: 0.7 g
Cholesterol: 0.4 mg
Sodium: 772.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.6 g
Protein: 5.1 g

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Member Reviews

CD5047507
Just like mine, sometimes I add canned mushrooms, yum - 5/23/09
CD15799877
Such a great and easy way to make 3 bean salad. I added chopped bell peppers and more vinegar, but the fat free Italian dressing + Splenda made a wonderful dressing! And it really lowers the calorie count. Thanks for sharing. - 2/26/21