Healthy Rice Krispie Squares

Name: Healthy Rice Krispie Squares Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 24
Ingredients: 1c raisins; 1 c sunflower seeds; 1 c coconut; 1/4 c margarine; 1/2 tsp vanilla; 1 pkg large marshmallows; 4 c rice krispies

Number of Servings: 24

Ingredients

1c raisins1 c sunflower seeds1 c coconut1/4 c margarine1/2 tsp vanilla1 pkg large marshmallows4 c rice krispies

Directions

melt margarine and marshmallows, add vanilla and remaining ingredients,cool and serve

Number of Servings: 24

Recipe submitted by SparkPeople user JOANJETT.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 79.3 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.0 g
Protein: 1.7 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews