Air-fried Pork Chops
- Number of Servings: 4
Ingredients
1 pound pork loin chops 24 tsp (1/2 cup) Dijon mustard 1/2 cup Italian bread crumbs 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon cayenne pepper Canola oil spray
Slice pork into four 4-oz. portions.
Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SFLANFORD.
Thickly coat pork chops with Dijon mustard (you may not need all of the mustard). In a shallow bowl, combine bread crumbs and seasonings. Dredge pork chops in crumbs. Arrange pork chops on a wire rack set on top of a sheet pan. Spritz bread crumb coating with a little bit of oil spray. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SFLANFORD.
Nutritional Info Amount Per Serving
- Calories: 305.7
- Total Fat: 13.4 g
- Cholesterol: 67.2 mg
- Sodium: 1,630.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.7 g
- Protein: 25.9 g
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