Lentil and Split Pea Soup

Name: Lentil and Split Pea Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Golden Chef Soup Mix 1.70 cup (or equivalent amount of a mix of french lentils red split peas and barley); Red Ripe Tomatoes 2 large whole (3 dia); Celery raw .75 cup diced; Carrots raw 1.25 cup chopped; Onions raw .5 cup chopped; Garlic 3 clove; Water tap 3 cup (8 fl oz); Basil (dried) 1.5 tbsp

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Golden Chef Soup Mix, 1.70 cup (or equivalent amount of a mix of french lentils, red split peas and barley)Red Ripe Tomatoes, 2 large whole (3" dia) Celery, raw, .75 cup, diced Carrots, raw, 1.25 cup, choppedOnions, raw, .5 cup, choppedGarlic, 3 clove Water, tap, 3 cup (8 fl oz) Basil (dried), 1.5 tbsp

Directions

Rinse lentils, split peas and barley and place in soup pot. Add all other ingredients. Add enough water to cover mix. Cook in pressure cooker for 30 min or simmer on stove for 2 hours, or until all vegetables are soft.

Number of Servings: 6

Recipe submitted by SparkPeople user SUCRA1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 41.2 mg
Total Carbs: 42.3 g
Dietary Fiber: 3.1 g
Protein: 14.2 g

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Member Reviews

SENORAHACHE
was great! I added chunks of pork for my carnivorous family, and alphabet noodles for my toddler, but it was a hit all around! - 8/26/09