Quick Shrimp and Corn Soup

Name: Quick Shrimp and Corn Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: Cooking Spray; 1 cup chopped onion; 1 cup chopped green bell pepper; 1 garlic clove minced; 3/4 cup (6 ounces) 1/3-less fat cream cheese softened; 2 cups skim milk; 1 15-oz can cream-style corn; 1 10 3/4 oz can condensed reduced-fat reduced-sodium cream of mushroom soup undiluted; 1 10-oz can Rotel undrained; 1 1/4 lbs medium shrimp peeled and deveined; 4 tsp sliced green onions

(2)

Number of Servings: 8

Ingredients

Cooking Spray1 cup chopped onion1 cup chopped green bell pepper1 garlic clove, minced3/4 cup (6 ounces) 1/3-less fat cream cheese, softened2 cups skim milk1 15-oz can cream-style corn1 10 3/4 oz can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted1 10-oz can Rotel, undrained1 1/4 lbs medium shrimp, peeled and deveined4 tsp sliced green onions

Directions

1. Heat a Dutch oven or large saucepan coated with cooking spray over medium-high heat. Add chopped onion, bell pepper, and garlic; saute 5 minutes. Stir in cream cheese; reduce heat, and cook until cheese melts. Add milk and next 3 ingredients; cook 10 minutes, stirring occasionally. Bring milk mixture to a boil. Add shrimp; cook 5 minutes or until shrimp are done. Remove from heat. Sprinkle each serving with green onions.

Yield: 8 servings, 1 cup each

Calories, 228
Protein: 18.8g
Fat: 7.4 (3.8 sat)
Carb: 20.8
Fiber 1.5g
CHOL: 118mg
Iron: 2.4mg
Sodium: 663mg
Calcium: 176mg

5 WW Points

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYGRREEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 238.7
Total Fat: 6.3 g
Cholesterol: 122.6 mg
Sodium: 681.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.1 g
Protein: 21.0 g

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Member Reviews

CD13049390
Delicious! - 1/16/13
MINNEVICKI
Quick and easy. So good I would serve it to company - 9/13/11
LGROGERS
One of my all time favorites!! It has alittle spice to it and is good enough to serve to guest!! hard to believe this is "light"!! Add a salad and you have a wonderful low-calorie meal!! - 1/17/08