Baked cod and spinach

Name: Baked cod and spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 x fillet of cod; 1 x whole tomato; 0.5 cup tomato juice (with salt); 4 x slice raw onion; 1 x clove garlic; 1/4 chilli pepper ( depending how much heat you like); 1 x bunch spinach; 1 x tbsp olive oil

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 x fillet of cod1 x whole tomato0.5 cup tomato juice (with salt)4 x slice raw onion1 x clove garlic1/4 chilli pepper ( depending how much heat you like)1 x bunch spinach1 x tbsp olive oil

Directions

Bake the fish in the over with a little olive oil and seasoning for 10 minutes at aprox 150 degrees
Gently cook the garlic together with the onion and then add the chilli.
When ingredients start to cook add tomatos and juice.
Then add the spinach until cooked.
Serve the fish with the sauce either mixed or seperate

Number of Servings: 2

Recipe submitted by SparkPeople user STAR6567.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 8.5 g
Cholesterol: 49.5 mg
Sodium: 374.6 mg
Total Carbs: 14.2 g
Dietary Fiber: 5.1 g
Protein: 26.8 g

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Member Reviews

GERAINE
Did you mean 350 degree oven instead of 150 degree? - 2/2/10
BUSIBODI
I used haddock because it was on sale, and stewed tomatoes instead of the tom juice & tomato. Haddock was a little "fishy" for our family. I will try this again and maybe cook the fish in the sauce instead of separately. Very health meal ate over No Yolk noodles. - 3/2/09