Ham and Cheese Omlet

Name: Ham and Cheese Omlet Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 3 egg whites; 1 egg yolk; 1 slice 2% american cheese; 1 oz ham; salt and pepper to taste

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 egg whites1 egg yolk1 slice 2% american cheese1 oz hamsalt and pepper to taste

Directions

beat together the egg whites and yolk. Pour in a skillet that has been sprayed with a small amout of cooking spray. Use kitchen shears to cut ham up over the eggs. Place cheese on top. When egg starts to turn firm, fold over and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLFRANKLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 7.4 g
Cholesterol: 224.8 mg
Sodium: 583.0 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.0 g
Protein: 14.6 g

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