Crab Cake Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound crabmeat 1 egg, lightly beaten1/2 cup panko breadcrumbs (see Note)1/4 cup light mayonnaise2 tablespoons minced chives1 tablespoon Dijon mustard1 tablespoon lemon juice1 teaspoon celery seed1 teaspoon onion powder1/4 teaspoon freshly ground pepper4 dashes hot sauce, such as Tabasco, or to taste1 tablespoon extra-virgin olive oil2 teaspoons unsalted butter
1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Serves 6
NUTRITION INFORMATION: Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 350 mg sodium; 293 mg potassium.
Nutrition bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)
TIP: Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHSHEART.
2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.
Serves 6
NUTRITION INFORMATION: Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 350 mg sodium; 293 mg potassium.
Nutrition bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)
TIP: Note: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHSHEART.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 10.4 g
- Cholesterol: 82.2 mg
- Sodium: 491.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.2 g
- Protein: 11.3 g
Member Reviews
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MSMIMI4U
I used Louis Kemp imitation crab and I had to use 1/4 tsp of celery salt and 1 TBSP of real celery chopped up because I didn't have celery seed. I also used 1/2 tablespoon of onions because I didn't have chives. However, it turned out great! Every my picky vegetarian daughter loved it and ate TWO! - 10/17/11