Spiced braised red cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2lb red cabbage2 onions2 cloves garlic1/4 tsp nutmeg freshly grated1/4 tsp ground cinnamon1/4 tsp ground cloves3 tbsp brown sugar3 tables spoons wine vinegar, i like to use balsamicsalt and pepper to seasonyou can add 1/2 oz butter if you want like, this will help make it glossy, but isn't allowed for in the nutritional infoYou can also add apples to each layer as a variation - again not allowed for in nutritional info
Pre heat the oven to 150C /Gas Mark 2
Discard the outer leaves of the cabbage and the hard stalk, then shred finely.
Finely chop the onion and garlic
In a large casserole dish, arrange a layer of shredded cabbabge, seasoned with salt and pepepr, then a layer of chopped onions (and apples if adding).
Continue building layers until everything is in.
Pour in the wine vinegar (and the butter if using), put a lid on the casserole and let it cook very slowly in the oven for 1.5 - 2 hours.
Stir once or twice during cooking
Serve with lamb hot pot or similar
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLE_ANGEL.
Discard the outer leaves of the cabbage and the hard stalk, then shred finely.
Finely chop the onion and garlic
In a large casserole dish, arrange a layer of shredded cabbabge, seasoned with salt and pepepr, then a layer of chopped onions (and apples if adding).
Continue building layers until everything is in.
Pour in the wine vinegar (and the butter if using), put a lid on the casserole and let it cook very slowly in the oven for 1.5 - 2 hours.
Stir once or twice during cooking
Serve with lamb hot pot or similar
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLE_ANGEL.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.0 g
- Protein: 3.4 g
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