Three Amigos Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 tbsp olive oil-1 small onion (sliced)-1 lb ground turkey-1 can diced tomatoes -jalapeno peppers-1 can low-sodium chicken broth-1 can kidney beans-1 can black beans-1 can chickpeas-Salt, cumin, cinnamon and hot sauce (to taste)
-Heat oil on medium-low
-add dices union and sautee until soft (3-5 min)
-Add turkey and brown (5 min)
-Add tomatoes with juice, jalapenos, chickpeas, black beans and kidney beans
-Add broth, spices and hot sauce to taste
-Stir and bring to a boil
-Reduce heat and simmer (20 min)
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCE4LIFE920.
-add dices union and sautee until soft (3-5 min)
-Add turkey and brown (5 min)
-Add tomatoes with juice, jalapenos, chickpeas, black beans and kidney beans
-Add broth, spices and hot sauce to taste
-Stir and bring to a boil
-Reduce heat and simmer (20 min)
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCE4LIFE920.
Nutritional Info Amount Per Serving
- Calories: 395.4
- Total Fat: 9.1 g
- Cholesterol: 53.3 mg
- Sodium: 1,137.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 14.8 g
- Protein: 29.2 g
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