Protein Power Cakes
- Number of Servings: 6
Ingredients
1 C oatmeal1/2 C crushed pineapple ( drained if using canned)4 egg whites1/4 C fat free milk1/2 tsp cinnamon1 1/2 oz. raisons1 serving ( 1 scoop) protein powderNonstick cooking spray
In a large bowl combine first seven ingredients. Set aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heaping tablespoons of batter onto skillet, brown three minutes and turn and brown on the other side until pancake cooks through. Makes 6 servings
Per Cake:
120 Calories
Protein: 10g
Carbs: 19 g
Fat: 1g
Fiber: 1 g
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENSBEAR.
Per Cake:
120 Calories
Protein: 10g
Carbs: 19 g
Fat: 1g
Fiber: 1 g
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENSBEAR.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 0.7 g
- Cholesterol: 0.2 mg
- Sodium: 22.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.2 g
- Protein: 5.2 g