Beef BBQ

Name: Beef BBQ Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 6
Ingredients: Flank steak (meat for braising); 1 med onion diced; 3 cloves garlic minced; barbecue sauce; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 6

Ingredients

Flank steak, (meat for braising)1 med onion, diced3 cloves garlic, mincedbarbecue saucesalt & pepper to taste

Directions

Sear both sides of meat and put in crock pot. Saute onion and garlic, add to crock pot. Pour in csn of broth. Let smmer on low all day until lmeat is tender. Approx 6 hours. Remove all fat from beef and shred with fork. Add barbecue sauce and stir until warmed through. Serve on buns or with cole slaw.

Number of Servings: 6

Recipe submitted by SparkPeople user KERRILANDON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.5
Total Fat: 6.6 g
Cholesterol: 37.8 mg
Sodium: 611.3 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.9 g
Protein: 17.2 g

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Member Reviews

2NEVERGIVEUP
Sounds good....I will try this when kids come in from Florida! Spread the Spark! - 12/1/08
EDIE1231
I was looking for something different for supper tonight and this looks like it. I'm sure my crowd will really like this. Thanks! - 11/12/08