Vegan Mexican Scramble
- Number of Servings: 1
Ingredients
1/2 Field Roast Mexican Chipotle Sausage3 oz Mori-Nu Firm Silken Tofu3 Tbsp vegetable broth1 Tbsp Nutritional yeast3/4 Tbsp corn starch1 tsp onion powder1/3 cup sliced leek, white part1 small tomato, chopped2 cups spinach, chopped
In a small hand blender, blend the tofu, broth, corn starch, onion powder and nutritional yeast. Blend until smooth.
In some oil spray, saute the leeks, tomatoes and minced pieces of sausage. When the veggies are cooked and any liquid in the pan has evaporated, add tofu mixture and cook over medium/high heat for 2 minutes. Flip and press down and cook another two minutes. Continue to scramble until the tofu mixture is well cooked with some fair degree of browning.
Serve with corn tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
In some oil spray, saute the leeks, tomatoes and minced pieces of sausage. When the veggies are cooked and any liquid in the pan has evaporated, add tofu mixture and cook over medium/high heat for 2 minutes. Flip and press down and cook another two minutes. Continue to scramble until the tofu mixture is well cooked with some fair degree of browning.
Serve with corn tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 380.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.9 g
- Protein: 25.9 g
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