Quick Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 x eggs1 x cup milk1 cup flour1 x can cream corn1 x can of asparagus (or 1 x cup fresh spears)1 x cup of spinach1 x cup of swiss chard (silverbeet)1 x cup of tomatoes (cherry toms sliced in half)1 x cup cottage cheese 1 x cup parmesan cheeseSalt and Pepper to taste
In a bowl whisk 6 eggs, milk and flour
Fold in cream corn. spinach, swiss chard (silverbeet) and low fat colby/chedder cheese.
Spray qucihe dish with cooking spray, When I make this at home I make 2 shallow quiche dishes otherwise this will fill a deep quiche dish
Pour in quiche mixture decorate the top with the cherry toms that have been sliced in half.
Serve with a nice crisp salad and balsamic dressing.
Serves 4 - 6 people depending on how hungry you are!!
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYWAHINE.
Fold in cream corn. spinach, swiss chard (silverbeet) and low fat colby/chedder cheese.
Spray qucihe dish with cooking spray, When I make this at home I make 2 shallow quiche dishes otherwise this will fill a deep quiche dish
Pour in quiche mixture decorate the top with the cherry toms that have been sliced in half.
Serve with a nice crisp salad and balsamic dressing.
Serves 4 - 6 people depending on how hungry you are!!
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYWAHINE.
Nutritional Info Amount Per Serving
- Calories: 508.5
- Total Fat: 19.1 g
- Cholesterol: 346.7 mg
- Sodium: 1,219.4 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.8 g
- Protein: 37.7 g
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