Lower Cal Buffalo Chicken Dip

Name: Lower Cal Buffalo Chicken Dip Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 20
Ingredients: 2 8oz packs fat free cream cheese; 2 10oz cans chicken; 1 cup fat free ranch dressing; 1.5 cups shredded cheddar cheese; 1.5 cups hot sauce or buffalo sauce

(6)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 20

Ingredients

2 8oz packs fat free cream cheese2 10oz cans chicken1 cup fat free ranch dressing1.5 cups shredded cheddar cheese1.5 cups hot sauce or buffalo sauce

Directions

Mix all ingredients together in a 9x13 pan and bake at 350 for 40 minutes. Serve with tortilla chips or celery sticks.. SO GOOD!

Number of Servings: 20

Recipe submitted by SparkPeople user KPETERS1984.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 104.5
Total Fat: 4.0 g
Cholesterol: 27.3 mg
Sodium: 520.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.1 g
Protein: 10.9 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews

KELLYDENISE
I love this recipe. It was a hit at the birthday party I just threw for my son. Note: I put frozen chicken breasts in the crockpot with water overnight. Drained the next morning, then added all of the other ingredients. The chicken fell apart nicely and the other ingredients mixed in perfect. - 10/29/08
REBECCA_KOSTYA
I LOVE THIS STUFF!!! I halved the recipe since I was making it just for myself, but could easily see using this for company. My carrot and celery sticks never tasted so good! I considered cutting back on the heat a bit, but it is best this spicy...keeps me from eating it with a spoon. YUMMY!!!!! - 1/21/10
LAURALOUPRIEBE
Love it! - 4/10/12
THINMELYNN
Made for a New Year's party yesterday and it was a hit. Since i do not like spicy food, I did not try it. The table was full of food and over half of it was gone and several people were loading up on the dip with tortilla chips, celery And crackers. Success! - 1/1/11
TALIAJEAN628
i made this for a football party over the weekend.. and it was GREAT!! i used lite cream cheese, and it was a HUGE hit! no leftovers on this one!! its my new favorite dip!
thanks! - 10/26/09
CD3490412
This would have been better if I would have had a better cracker to eat it with. - 12/4/08