Baked Quinoa

Name: Baked Quinoa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 6 crackers crushed - Town House Reduced Fat; 1.5 cups of precooked quinoa; 1/4 cup southwestern Egg Beaters; 3 cloves garlic chopped or crushed; 3/4 cups chopped onion; 1/4 tsp salt; pepper to taste; 1 cup Iceberg Lettuce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

6 crackers crushed - Town House Reduced Fat1.5 cups of precooked quinoa1/4 cup southwestern Egg Beaters3 cloves garlic chopped or crushed3/4 cups chopped onion 1/4 tsp saltpepper to taste1 cup Iceberg Lettuce

Directions

In a large bowl, mix together all ingredients except the lettuce. Pour into a baking dish sprayed with olive oil spray. Bake at 400 degrees for 15 minutes.

Remove from oven, toss quinoa with the lettuce. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user BEUGEL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 311.3 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.0 g
Protein: 7.2 g

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