Mushroom Cheese Rice Bake

Name: Mushroom Cheese Rice Bake Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup Brown Rice; 1/2 Red Onion Diced; 2 Portebello Mushroms Diced; 6 Frozen Spinach Balls; 2 tsp Garlic Powder; 1 oz Part Skim Mozza Cheese; 1 oz Feta Cheese

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Brown Rice1/2 Red Onion Diced2 Portebello Mushroms Diced6 Frozen Spinach Balls2 tsp Garlic Powder1 oz Part Skim Mozza Cheese1 oz Feta Cheese

Directions

Saute Onions and Mushroms and Spinach in Garlic and small amount of olive oil add in to cooked Brown rice in baking dish top with Feta and Mozza Cheese Bake at 350 for 20 minutes or until bubbling.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINP6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.9 g
Protein: 1.3 g

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