Lemon Pepper Flounder

Name: Lemon Pepper Flounder Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoons lemon pepper seasoning; 1 tablespoon extra virgin olive oil; 1 1/4 teaspoons black peppercorns crushed; 1/2 teaspoon salt; 2 garlic cloves minced; 1 lb flounder fillet; Cooking spray; Lemon wedges (optional)

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tablespoons lemon pepper seasoning1 tablespoon extra virgin olive oil1 1/4 teaspoons black peppercorns, crushed1/2 teaspoon salt2 garlic cloves, minced1 lb flounder filletCooking sprayLemon wedges (optional)

Directions

Preheat oven to 425°.

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYFANTASTIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.6
Total Fat: 8.8 g
Cholesterol: 77.5 mg
Sodium: 120.2 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.2 g
Protein: 27.7 g

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Member Reviews

MIZMEGAN76
Simple to make and tastes good. The only think I would change would be to use less pepper, a little too much for my family. - 11/3/15
MKALRO
Excellent! I served it with garlic brown rice and baked asparagus also topped with fresh lemon juice. - 10/26/12
SHAUNG77
i loved it and the kids loved it... definitely a keeper! - 5/11/11
AKIMBERLYQ
I'm going to try this tomorow night! - 2/24/09