Quinoa Veggie Chili

Name: Quinoa Veggie Chili Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 c. uncooked quinoa; 2 green bell peppers; 1 medium size yellow onion; 2 stalk celery; 2 cans petite diced tomatoes; 1 can black beans drained; 1 can chili beans undrained; 2 Tbsp. chili powder (or to your liking); 1 Tbsp. cumin powder (or to your liking); 1 tsp. salt; 1 tsp. black pepper

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 c. uncooked quinoa 2 green bell peppers1 medium size yellow onion2 stalk celery2 cans petite diced tomatoes1 can black beans, drained1 can chili beans, undrained2 Tbsp. chili powder (or to your liking)1 Tbsp. cumin powder (or to your liking)1 tsp. salt1 tsp. black pepper

Directions

Follow the cooking instructions on the package for the quinoa. Meanwhile, dice your veggies and saute' them in a big chili pot until they are tender. Add your spices, tomatoes, beans, and cooked quinoa and let simmer for about 10 mins so the flavors will meld together. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOONGODDESSWHM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 368.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 1,062.3 mg
Total Carbs: 69.0 g
Dietary Fiber: 13.7 g
Protein: 15.8 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews

MSCHULTZ85296
I made this for the first time tonight. A couple of additions that I made were using Rotel diced tomatoes with jalapeno peppers and I added 2 diced raw jalapeno peppers, seeded & deveined. The final result is very good. The servings are quite large, given it makes 6 servings. - 4/5/14
CD2531301
Sounds like a twist on traditional uses for Quinoa. I will definitely keep it in mind, the next time I make vegan chili. - 2/13/09