Roasted Sweet Potato Soup w/Apples
- Number of Servings: 8
Ingredients
3 pounds sweet potatoes 1 tablespoon olive oil 1 onion, chopped 1 celery stalk, sliced 1 apple (such as Granny Smith or Empire), peeled and thinly sliced Kosher salt and black pepper
Heat oven to 400° F. Prick the potatoes with a fork, place on a baking sheet, and roast until tender, 40 to 45 minutes.
Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, celery, and apple and cook, stirring occasionally, until soft, 10 to 12 minutes.
Halve the potatoes, scoop out the flesh, and add to the saucepan. Add 6 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cook until heated through, 8 to 10 minutes.
Puree the soup in the saucepan using a handheld immersion blender (or, working in batches, a standard blender). Add water, if necessary, to reach the desired consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user TRUELIFE.
Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, celery, and apple and cook, stirring occasionally, until soft, 10 to 12 minutes.
Halve the potatoes, scoop out the flesh, and add to the saucepan. Add 6 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cook until heated through, 8 to 10 minutes.
Puree the soup in the saucepan using a handheld immersion blender (or, working in batches, a standard blender). Add water, if necessary, to reach the desired consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user TRUELIFE.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 24.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.4 g
- Protein: 1.6 g
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