Tuna Salad

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 cans tuna in water; 3 T Mayonaise; 2 T Wheat Germ; 2 T Flaxseed ground

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 cans tuna in water3 T Mayonaise2 T Wheat Germ2 T Flaxseed, ground

Directions

Place all ingredients in bowl, sitr and eat alone or on bread, pita, tortilla.

Number of Servings: 6

Recipe submitted by SparkPeople user CANDISF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 4.4 g
Cholesterol: 14.7 mg
Sodium: 197.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.4 g
Protein: 12.4 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews