LSA (1 tbsp)

Name: LSA (1 tbsp) Recipe
Yield: 24
Ingredients: * Flaxseed 1 cup (remove); * Sunflower Seeds without salt 0.33 cup hulled (remove); * Almonds 0.166 cup ground (remove)

Number of Servings: 24

Ingredients

* Flaxseed, 1 cup (remove) * Sunflower Seeds, without salt, 0.33 cup, hulled (remove) * Almonds, 0.166 cup, ground (remove)

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user MOORE04.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 45.9
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 2.8 g
Dietary Fiber: 2.1 g
Protein: 1.7 g

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