Banana-Oat Smoothie

Name: Banana-Oat Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup old-fashioned rolled oats; 1/2 cup plain low-fat yogurt; 1 banana (cut into thirds); 1/2 cup fat-free milk; 2 teaspoons honey; 1/4 teaspoon ground cinnamon

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup old-fashioned rolled oats1/2 cup plain low-fat yogurt1 banana (cut into thirds)1/2 cup fat-free milk2 teaspoons honey1/4 teaspoon ground cinnamon

Directions

Combine all ingredients in a blender; puree until smooth. Serve immediately. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PATRICIAMMILLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 433.4
Total Fat: 5.4 g
Cholesterol: 9.9 mg
Sodium: 153.5 mg
Total Carbs: 82.2 g
Dietary Fiber: 7.4 g
Protein: 18.6 g

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Member Reviews

FUNKY9GIRL
Its very tasty. I used splenda instead of the honey. Not really sure how many calories honey have. And used Weight Watchers plain yogurt, that only 50 calories for 1/2 a cup. - 6/28/10